Weigh In record (no journal entry) for 01 August 2023
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78.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 51.74g | Prot: 57.19g | Carbs: 234.92g.
Breakfast: Brinta , Jumbo Volle Melk, Honing, Banaan, Koffie met Melk, Lidl Rijstwafel. Lunch: Koffie met Melk, Anur Kipburger, Zacht Wit Broodje, Jumbo Cheddar. Dinner: Koffie met Melk, HAK Bruine Bonen, Anur Kipburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Roomijs Bekers, Koffie met Melk. more...
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Losing 2.5 kg a Week
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