Weigh In record (no journal entry) for 03 October 2023
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1528 kcal
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Fat: 83.83g | Prot: 112.88g | Carbs: 69.46g.
Breakfast: Snaq Fabriq Coco Coconut, Экомилк Масло Сливочное 82,5%, Жареное Яйцо без Жира, Mission Deli Лепёшки Оригинальные, Радость Вкуса Сыр Лёгкий 35%. Lunch: Салат Овощной с Маслом, Куриное Филе на Гриле, Гречка Отварная. Dinner: Куриное Филе на Гриле, Салат Овощной с Маслом. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Кофе с Молоком. more...
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2864 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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legaeva97's Weight History
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