Weigh In record (no journal entry) for 03 October 2023
|
39.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1079 kcal
|
Fat: 41.02g | Prot: 83.42g | Carbs: 99.68g.
Breakfast: Bellezza Моцарелла, Кукурудза, Помидоры Черри, Салат, Премия Коктейль из Морепродуктов. Lunch: Milka Nussini, More Nutrition Chunky Flavour Nuss-Nougat Praline, Alpro Kokosnussmilch ohne Zucker, Dr. Oetker High Protein Küchlein Schokino. Dinner: Clean Bar, Ehrmann High Protein Pudding Hazelnut. Snacks/Other: Mars Celebrations (10g), Fanta Фанта без Сахара, Alpro Mandelmilch Vanille, Monin Pumpkin Spice, Grenade Cookie Dough. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|