Weigh In record (no journal entry) for 03 October 2023
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94.7 kg
Lost so far: 22.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2527 kcal
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Fat: 76.90g | Prot: 206.91g | Carbs: 238.83g.
Breakfast: Knorr Light Italian Salad Dressing, Woolworths Avocado , Clover Feta Plain, Rosa Tomatoes, Cucumber (with Peel) , Lettuce, Rump Steak. Lunch: Heavy Duty Protein, Rolled Oats, Full Cream Raspberry & Banana Yoghurt, Banana, Apples , Cinnamon . Dinner: Woolworths Ciabatta Bread, Woolworths English Cucumber, Onions , Chicken Breast Meat , Mayonnaise . Snacks/Other: Woolworths Naartjies. more...
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Losing 0.9 kg a Week
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