Weigh In record (no journal entry) for 03 October 2023
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75.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1559 kcal
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Fat: 51.03g | Prot: 130.30g | Carbs: 138.15g.
Breakfast: Whey Premium Whey Perfection, Alpro Amandelmelk, AH Grofgesneden Bladspinazie, AH Gebroken Lijnzaad. Lunch: AH Fries Roggebrood, AH Skyr, AH Gerookte Haringfilet. Dinner: AH Sojadrink Naturel, Honing, AH Kleine Krieltjes, Sperziebonen, AH Kipdijfilet, Mosterd, AH Skyr . Snacks/Other: Alpro Amandelmelk, Whey Premium Whey Perfection, Gebraden Kippenpoot zonder Coating (met Vel). more...
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Gaining 0.7 kg a Week
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ocram1971's Weight History
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