Weigh In record (no journal entry) for 03 October 2023
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86 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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864 kcal
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Fat: 26.70g | Prot: 107.79g | Carbs: 48.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Слобода Майонез Оливковый 67%, Огурец (с Кожурой), Перекресток Томаты Сливовидные, Fish House Хек Филе Медальон, Рис Вареный, Говядина Постная, ВкусВилл Чебуреки с Мясом. more...
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Gaining 1.2 kg a Week
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Sergej80's Weight History
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