nikyushko's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

95.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1901 kcal

Fat: 57.75g | Prot: 120.62g | Carbs: 210.72g. Breakfast: Мёд, Гречневая Каша с Молоком. Lunch: Куриное Филе Вареное, Рис Отварной. Dinner: Котлета Куриная, Яйцо Всмятку, Доширак Чан Рамен с Говяжьим Бульоном. Snacks/Other: Nesquik Какао на Молоке, Адреналин Раш Адреналин Раш без Сахара, Solvie Protein Cookies Raspberry Cheesecake. more...

3340 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nikyushko's Journal, 03 Oct 23

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nikyushko's Weight History