Weigh In record (no journal entry) for 03 October 2023
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1660 kcal
|
Fat: 45.11g | Prot: 172.19g | Carbs: 123.21g.
Breakfast: Šķiedrvielas Ar Smiltsērkšķi, Collagen Hydrolyzed, Ed Ar Udeni, Annele Raudzētas Paniņas. Lunch: Ed Ar Udeni, Talsu Kefīrs. Dinner: Cigoriņu Kafija Šķistosā, Emya Avocado Oil Eko, Talsu Kefīrs, Ed Ar Udeni, Šķiedrvielas Ar Smiltsērkšķi. Snacks/Other: Ed Ar Udeni, Cigoriņu Kafija Šķistosā, Myprotein Impact Whey Isolate Unflavoured (25G Porcia). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enija.eglite's Weight History
|