Weigh In record (no journal entry) for 03 October 2023
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1351 kcal
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Fat: 42.84g | Prot: 109.72g | Carbs: 126.57g.
Breakfast: Pepaya, Kin Yogurt, Anggur Muscat, Granolab Muesli Fruit & Seed, Ultra Milk Susu UHT Full Cream (250ml), Mangga. Lunch: Minyak Wijen, Bawang Putih Dimasak , Saori Saos Tiram, Dada Ayam Masak, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih Dimasak , Barco Minyak Goreng, Saori Saos Tiram, Pisang. Snacks/Other: Apel, Kerupuk Udang, Ceker. more...
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Losing 0.2 kg a Week
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Ditaparamita's Weight History
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