Weigh In record (no journal entry) for 03 October 2023
|
117.4 kg
Lost so far: 4.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1481 kcal
|
Fat: 65.72g | Prot: 140.95g | Carbs: 79.81g.
Breakfast: Zurück Zum Ursprung Weinkäse, Ei. Lunch: Vollmilch, Natur Pur Bio Dinkel Flakes, Äpfel, Gurke (Geschält). Dinner: Nöm Sauermilch, Hofer Schweinslungenbraten. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitranox's Weight History
|