Weigh In record (no journal entry) for 03 October 2023
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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979 kcal
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Fat: 33.13g | Prot: 34.53g | Carbs: 130.87g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Schwarzwälder Schinken, Gut & Günstig Streichzart , Weizenbrötchen. Second Breakfast: K-Bio Obstriegel Mandel-Banane. Lunch: Gartenkrone Blumenkohl in Rahmsoße, Schupfnudeln. Dinner: Sternenfair Milch 1,8%, Knusperone Nut Flakes. more...
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Losing 0.9 kg a Week
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Samuntzelot's Weight History
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