Weigh In record (no journal entry) for 03 October 2023
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1609 kcal
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Fat: 62.71g | Prot: 82.09g | Carbs: 164.76g.
Breakfast: Seven Колбаска Сладкая, Окей Паштет из Говяжьей Печени, Эко Хлеб Хлеб Цельнозерновой Молодость. Lunch: Кофе, Огурец (с Кожурой), Помидоры, Курица с Рисом, Seven Колбаска Сладкая. Snacks/Other: Конти Печенье, Сыр Моцарелла, Стокманн Плов с Курицей, Помидоры, Fitness Formula BCAA 2:1:1, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2650 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 24/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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