Weigh In record (no journal entry) for 03 October 2023
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64.2 kg
Lost so far: 22.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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763 kcal
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Fat: 42.66g | Prot: 32.84g | Carbs: 61.73g.
Breakfast: Smart Formula Протеиновый Батончик Молочный в Молочном Шоколаде, FitnesShock Shaker Royal Hazelnut. Lunch: Капустный Салат, Запеченный Картофель, Шницель Куриный. more...
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Losing 1.4 kg a Week
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ixtiandrik1's Weight History
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