Weigh In record (no journal entry) for 03 October 2023
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88.5 kg
Lost so far: 23.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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973 kcal
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Fat: 50.63g | Prot: 46.06g | Carbs: 85.22g.
Dinner: Mühlenhof Rückensteaks Vom Schwein, Bratwurst, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Gurke (Geschält), Tomaten. more...
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Losing 0.2 kg a Week
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