Weigh In record (no journal entry) for 03 October 2023
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42.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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512 kcal
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Fat: 15.32g | Prot: 21.00g | Carbs: 68.27g.
Breakfast: Kuru Kayısı, Simbat Hudri Hurma. Lunch: Tadım Kuru Erik, İncir. Dinner: Dost Süzme Yoğurt, Haşlanmış Yumurta. Snacks/Other: Patlıcan, Kovan Kurabiye, Aly Tam Buğday Lavaş. more...
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Losing 2.1 kg a Week
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