Weigh In record (no journal entry) for 03 October 2023
|
84.5 kg
Lost so far: 23.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1715 kcal
|
Fat: 42.68g | Prot: 47.00g | Carbs: 291.81g.
Breakfast: Яблоко, Чай, Сыр Российский, Dr. Korner Хлебцы Клюквенные, Яйцо Всмятку, Дядя Ваня Икра Кабачковая. Lunch: Чай, Dr. Korner Хлебцы Клюквенные, Яблоко, Яблоко. Dinner: Кофе, Яблоко. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena-pervom3's Weight History
|