Weigh In record (no journal entry) for 03 October 2023
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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654 kcal
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Fat: 32.22g | Prot: 65.20g | Carbs: 15.38g.
Breakfast: Лето Яйца Столовые Отборной Категории, не Молоко Соевое с Бананом, Life Protein Протеиновый Коктейль. Dinner: SOJ Протеиновый Батончик Кокос, Chikalab Chikabar Oreo. more...
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Losing 0.2 kg a Week
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mama_sheldona's Weight History
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