Weigh In record (no journal entry) for 03 October 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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3016 kcal
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Fat: 86.69g | Prot: 182.65g | Carbs: 369.77g.
Breakfast: Haşlanmış Tavuk Göğsü, Beyaz Pirinç, İçim Light Süt, Migros Muz, Çırpılmış Yumurta, Sucuk, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ülker Dido Gold, İçim Çilekli Kefir. Dinner: Dana Eti, Beyaz Pirinç. Snacks/Other: Mandalina, Migros Muz. more...
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Gaining 0.4 kg a Week
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sonmezererkin's Weight History
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