Weigh In record (no journal entry) for 03 October 2023
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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189 kcal
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Fat: 9.47g | Prot: 11.30g | Carbs: 14.32g.
Breakfast: Огурец (с Кожурой), King Fish Кета Слабосоленая с Укропом и Розовым Перцем, Геркулес Хлеб Зерновой, Зеленый Чай. more...
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Losing 3.5 kg a Week
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n4338663's Weight History
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