Оля 73's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

56.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1167 kcal

Fat: 64.47g | Prot: 59.34g | Carbs: 94.38g. Breakfast: Смешанные Орехи, Банан, Простоквашино Сметана 25%, Творог 5%. Lunch: Угощение Славянки Икра из Обжаренных Баклажан, ВкусВилл Котлеты из Окуня. Dinner: Конфеты из Сухофруктов, Окей Салат Особый с Рыбой. Snacks/Other: Банан. more...

1557 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Оля 73's Journal, 03 Oct 23

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Оля 73's Weight History