Cristiane BF's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

54.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

706 kcal

Fat: 15.79g | Prot: 20.35g | Carbs: 117.37g. Breakfast: Sämpylä, Rainbow Kaurajuoma, Kahvi. Lunch: Kurkku, Kauraleipä, Hernekeitto. Dinner: Pielispakari Vegaanipiirakka. more...

1656 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Studying - 4 hours and 30 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 03 Oct 23

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Cristiane BF's Weight History