Weigh In record (no journal entry) for 03 October 2023
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55.9 kg
Lost so far: 22.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1306 kcal
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Fat: 32.91g | Prot: 118.50g | Carbs: 115.62g.
Breakfast: REWE Stremellachs, Omelett oder Rührei mit Käse, Ironmaxx Protein Riegel, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Dinner: Ironmaxx Protein Riegel, Finn Crisp Original Round Crispbread, Elstar, Ja! Skyr Natur, Flensburger Pilsener, Harzer Harzer Käse. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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