Weigh In record (no journal entry) for 03 October 2023
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69.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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664 kcal
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Fat: 34.23g | Prot: 32.78g | Carbs: 55.62g.
Breakfast: Кофе с Молоком, Минский Молочный Завод 1 Творожный Сыр Сливочный, Норд Порт Форель Слабосоленая, Овсяноблин классический. Lunch: Котлета Свиная, Картошка Вареная. more...
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Losing 0.6 kg a Week
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Шломик15's Weight History
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