Weigh In record (no journal entry) for 03 October 2023
|
83.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1785 kcal
|
Fat: 80.96g | Prot: 89.88g | Carbs: 173.31g.
Breakfast: Coop Qualité & Prix Früchtequark Erdbeere, Espresso, Latte Macchiato. Lunch: M&M's M&M's, Espresso, Pommes Frites, Coop Pouletbrust. Dinner: Fleischkäse, Gemischter Salat mit Dressing, Coop Tessinerbrot, Coop Ruchbrot, Coop Prix Garantie Landjäger. Snacks/Other: M&M's M&M's. more...
|
Gaining 6.3 kg a Week
|
|
|