Weigh In record (no journal entry) for 03 October 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1018 kcal
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Fat: 29.80g | Prot: 39.52g | Carbs: 152.27g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Egg Omelette , Boiled Potato (Fat Added in Cooking), Chapati. Lunch: Cooked Spinach (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Amul Curd, Fried Fish, MTR Sambar Rice. Snacks/Other: Real Mosambi Juice , Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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arvindramesh30's Weight History
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