Weigh In record (no journal entry) for 03 October 2023
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88.3 kg
Lost so far: 0.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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482 kcal
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Fat: 22.02g | Prot: 24.72g | Carbs: 47.79g.
Breakfast: Белый Хлеб (Уменьшеные Калории), Жареное Яйцо, Болгарский Перец, Лук. Lunch: Фругурт Йогурт Персик-Маракуйя 2,5% . more...
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Losing 13.3 kg a Week
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