Weigh In record (no journal entry) for 03 October 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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999 kcal
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Fat: 31.79g | Prot: 74.55g | Carbs: 106.88g.
Breakfast: Клементины, Вареное Яйцо, Холодный Кофе со Сливками. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Болгарский Перец, Вареное Яйцо. Snacks/Other: Яблоко, Big Tree Farms Кокосовый Сахар, Черника, Активиа Иогурт 3,5%. more...
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Gaining 0.6 kg a Week
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