Weigh In record (no journal entry) for 25 September 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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904 kcal
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Fat: 17.95g | Prot: 114.48g | Carbs: 73.72g.
Breakfast: Melitta Café sem Açúcar, Risovita Bebida de Arroz. Lunch: Mangas, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Mel, Rakkau Pea Protein Raw, Sanavita Colágeno Hidrolisado, Oba Salada de Frutas, Max Titanium Creatina , Cacau Show Bendito Cacau 70%, Chá (Infusão). more...
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Gaining 0.1 kg a Week
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TatiVichinsky's Weight History
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