Weigh In record (no journal entry) for 03 October 2023
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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667 kcal
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Fat: 41.95g | Prot: 45.84g | Carbs: 27.55g.
Breakfast: Семга Слабосоленая, Овсяноблин с Сыром и Помидором. Lunch: Маслины, Самокат Халлуми. Dinner: Часар Котлеты Свино-Говяжьи, Греческий Салат. more...
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Losing 6.3 kg a Week
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VolLarka's Weight History
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