Weigh In record (no journal entry) for 03 October 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2919 kcal
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Fat: 86.92g | Prot: 152.54g | Carbs: 387.47g.
Lunch: Куриное Филе Вареное, Болгарский Перец, Щебекинская Макароны. Dinner: Творог 5%. Snacks/Other: Обожайка Зефир Глазированный, Милочка Пахлава с Грецкими Орехами. more...
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Gaining 4.9 kg a Week
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55-jimbo's Weight History
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