Weigh In record (no journal entry) for 02 October 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2422 kcal
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Fat: 96.68g | Prot: 184.49g | Carbs: 196.27g.
Breakfast: Salsa, Huevo Revuelto, Bimbo Thins Multigrano, Dymatize Nutrition Iso 100. Lunch: Doña Chonita Salsa de Chile Guajillo, Arroz a la Mexicana, Calabacitas, Chayote (Fruta con Sal, Deshidratada, Cocinada), Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: HEB Queso Asadero, Torti Regias Tortillas Delgaditas. Snacks/Other: Ibarra Chocolate , Galleta, Dymatize Nutrition Iso 100. more...
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Gaining 0.9 kg a Week
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