nahlade's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

61.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

594 kcal

Fat: 30.86g | Prot: 32.72g | Carbs: 61.53g. Breakfast: Mama Suka Rumput Laut Panggang (Nori). Lunch: Sari Roti Roti Bantal Pandan, Rumah Makan Sederhana Nasi Padang. Dinner: Jamur Krispi, KFC Dada Ayam, Nasi Putih. more...

1661 kcal

Exercise: Walking (slow) - 3/kph - 9 minutes, Cardio - 22 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nahlade's Journal, 03 Oct 23

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nahlade's Weight History