tatha graicha's Journal, 03 Oct 23

Weigh In record (no journal entry) for 03 October 2023

53.5 kg Lost so far: 2.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

365 kcal

Fat: 29.57g | Prot: 4.35g | Carbs: 28.20g. Breakfast: Pisang, Alpukat, Gula Pasir. more...

1345 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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tatha graicha's Weight History