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tatha graicha
Journal
03 Oct 23
tatha graicha's Journal, 03 Oct 23
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Weigh In record (no journal entry) for 03 October 2023
53.5 kg
Lost so far:
2.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
365 kcal
Fat: 29.57g | Prot: 4.35g | Carbs: 28.20g.
Breakfast:
Pisang, Alpukat, Gula Pasir.
more...
1345 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tatha graicha's Weight History
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