Weigh In record (no journal entry) for 03 October 2023
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1846 kcal
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Fat: 65.47g | Prot: 143.03g | Carbs: 168.31g.
Breakfast: Житница Здоровья Бобы Маш, Мясновъ Сыр Швейцарский 50%, Магнит Яйцо Варёное . Dinner: Помидоры, Жареная или Запеченная Курица. more...
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Losing 3.5 kg a Week
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berkonty's Weight History
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