Weigh In record (no journal entry) for 03 October 2023
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1188 kcal
|
Fat: 41.74g | Prot: 71.26g | Carbs: 133.31g.
Breakfast: Kanzler Bakso Hot, Semangka, Pepaya, Tahu Isi. Lunch: Kanzler Singles Keju, Dada Ayam, Nasi Putih, Semangka. Dinner: Telur, Fiesta Beef Slice, Cedea Fish Dumpling Chicken, GaGa Mie Kuah Jalapeno. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayurismawatii02's Weight History
|