Weigh In record (no journal entry) for 03 October 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1096 kcal
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Fat: 59.80g | Prot: 73.20g | Carbs: 39.84g.
Breakfast: Пит-Продукт Колбаса Вареная Докторская Классическая, Омлет с Молоком. Lunch: Ашан Салат из Огурцов и Курицы, Суп Овощной. Snacks/Other: Виктория Свинина с Овощами. more...
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Gaining 0.5 kg a Week
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