Weigh In record (no journal entry) for 03 October 2023
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69.7 kg
Lost so far: 18.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1544 kcal
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Fat: 76.50g | Prot: 111.90g | Carbs: 101.60g.
Breakfast: 뚜레쥬르 플레인 스콘. Lunch: 백설 로제 스파게티 소스, 디벨라 통밀파스타, 하림 닭다리살. Snacks/Other: 네슬레 킷캣 청키. more...
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Losing 4.2 kg a Week
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