Weigh In record (no journal entry) for 02 October 2023
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1397 kcal
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Fat: 56.31g | Prot: 60.66g | Carbs: 160.35g.
Breakfast: SupraSoy Bolo Baunilha, Bom Pastor Queijo Minas Frescal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese, Arroz Branco (Cozido). Dinner: Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Costela de Porco Assada, Doce de Leite, Belvita Avelã e Cacau . more...
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2508 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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KaSawaya's Weight History
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