Weigh In record (no journal entry) for 02 October 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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900 kcal
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Fat: 28.07g | Prot: 46.46g | Carbs: 116.61g.
Breakfast: Quatá Ricota Fresca, Adria Torrada Integral. Lunch: La Basque Sorvete de Doce de Leite com Nozes, Liv Up Moqueca de Peixe , Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Pão Francês, Tomates. more...
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Losing 0.4 kg a Week
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