Weigh In record (no journal entry) for 03 October 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1589 kcal
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Fat: 67.28g | Prot: 102.00g | Carbs: 147.08g.
Breakfast: Ubi Ungu Rebus, Singkong Goreng, Puro WPRO Milk Tea, Nasi Goreng, Tempe Goreng. Lunch: Puro WPRO Milk Tea, Keripik Tempe, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Wortel Dimasak, Tahu Kukus. Dinner: Keripik Jagung Tawar, Nasi Putih, Telur Dadar, Telur Dadar, Telur Dadar atau Telur Orak-Arik . more...
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steady weight
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Wira Yogie's Weight History
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