Weigh In record (no journal entry) for 02 October 2023
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1072 kcal
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Fat: 57.43g | Prot: 38.42g | Carbs: 114.06g.
Breakfast: Birşah Tam Yağlı Homojenize Yoğurt, Nescafe 3 Ü 1 Arada, Domatesler, Kurutulmuş Bütün Susam, Beyaz Peynir, Maydanoz, Nane, Marul. Lunch: Arifoğlu Susam, Tatlı Kırmızı Biber, Birşah Tam Yağlı Homojenize Yoğurt, Knorr Şehriyeli Tavuklu Domates Çorbası. Dinner: Ceviz, Domatesler, Nescafe Latte, Migros Biberiye Turşu, Üzüm, Birşah Tam Yağlı Homojenize Yoğurt, Knorr Şehriyeli Tavuklu Domates Çorbası, Limon Suyu, Soğanlar, Salatalık, Domatesler, Ispanak Yemeği. Snacks/Other: Beyaz Ekmek, Bahçıvan Laktozsuz Labne, Yeşil Zeytin, Menemen. more...
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1576 kcal
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Exercise:
Singing - 50 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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