Weigh In record (no journal entry) for 30 September 2023
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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482 kcal
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Fat: 36.00g | Prot: 13.50g | Carbs: 39.00g.
Breakfast: Casa Dos Bolos Bolo Piscina de Cenoura com Creme de Avelã, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 3.2 kg a Week
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Derodriguues's Weight History
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