Weigh In record (no journal entry) for 02 October 2023
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42.8 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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695 kcal
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Fat: 20.90g | Prot: 53.19g | Carbs: 77.78g.
Breakfast: Ceviz, Gün Kurusu, Hurma, Muz, Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar, Yumurta Beyazı, Namet Hindi Füme, Yaşam Kandil Simidi, Danone Activia Probiyotik Shot. Lunch: Ülker Piko. Dinner: Namet Hindi Füme, Roka Marulu, Biber ve Acı Sos, Vatan Jalapeno Turşusu, Fıçı Salatalık Turşusu, Haşlanmış Tavuk Göğsü, Dost Yarım Yağlı Yoğurt. more...
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Losing 3.5 kg a Week
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