Weigh In record (no journal entry) for 25 September 2023
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68.2 kg
Lost so far: 0.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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873 kcal
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Fat: 19.95g | Prot: 113.57g | Carbs: 62.32g.
Breakfast: Huevo, Clara de Huevo. Lunch: Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel), Brócoli. Dinner: Carrefour Lomitos de Atún al Natural, Repollo Morado. Snacks/Other: Clara de Huevo, Huevo Duro. more...
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Losing 0.9 kg a Week
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