TinaSanna's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

86.1 kg Lost so far: 10.8 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1222 kcal

Fat: 38.41g | Prot: 32.74g | Carbs: 196.71g. Breakfast: Бахетле Пирог с Курицей и Картофелем, Бахетле Пирог с Мясом и Картофелем, Greenfield Зеленый Чай, Зеленый Чай. Lunch: Лента Безе, Дыня Торпеда. Dinner: Уфимский Хлебозавод Хлеб "Уральский", Сметана . more...

5448 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Google Fit - 3 hours. more...

steady weight

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TinaSanna's Journal, 02 Oct 23

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TinaSanna's Weight History