Weigh In record (no journal entry) for 02 October 2023
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1393 kcal
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Fat: 58.23g | Prot: 74.43g | Carbs: 146.84g.
Breakfast: Estrela do Oriente Castanha do Pará, Hortifruti Mamão Formosa, Donna Asta Pão sem Glúten , Ovo Mexido. Lunch: Coxa de Frango, Arroz Branco (Cozido), Green People Suco Misto de Laranja, Cenoura e Beterraba, Alface de Folha Verde. Dinner: Jasmine Pão Tradicional sem Glúten , Batata Doce Cozida, Ovo Mexido. Snacks/Other: Tâmara, Banana Prata, True Source True Vegan Doce de Leite. more...
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1600 kcal
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Exercise:
Pilates - 1 hour, Squats (Legs) - 1 hour, Treino perna - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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