Weigh In record (no journal entry) for 02 October 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1453 kcal
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Fat: 57.60g | Prot: 74.84g | Carbs: 158.70g.
Breakfast: Медовик, Овсяная Каша на Молоке. Lunch: Макароны с Фаршем. Dinner: Janarat Айвар Домашний, Finn Crisp Хлебцы Ржаные, Grow Food Пицца на Цветной Капусте с Соусом Бешамель. Snacks/Other: Good Food Чернослив без Косточки, Кефир 2,5%, Азовская Кондитерская Фабрика Конфеты Коровка Азовская, Шоколад. more...
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Gaining 0.0 kg a Week
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Kermenich's Weight History
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