Weigh In record (no journal entry) for 13 September 2023
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73 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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949 kcal
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Fat: 26.85g | Prot: 70.98g | Carbs: 111.49g.
Breakfast: Cebollas, Jitomate, Clara de Huevo, Aguacate, Frijoles Negros. Lunch: Espinacas Cocidas (Frescas), Papa, Bistec de Res. Dinner: Brownie. Snacks/Other: Rábanos, Guayaba. more...
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Losing 0.2 kg a Week
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