Weigh In record (no journal entry) for 02 October 2023
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90 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1419 kcal
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Fat: 52.89g | Prot: 64.03g | Carbs: 176.16g.
Breakfast: Masło, Ser Gouda, Biedronka Bułka Poznańska, Cymes Chleb Baltonowski. Dinner: Zapiekana lub Pieczona Ryba, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Jarzynowa. Snacks/Other: Pomidory, Masło, Kiri Kiri, Szynka, Cymes Chleb Baltonowski. more...
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Losing 0.3 kg a Week
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 Comments
02 Oct 23 by member: AgataTeraz
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tak. ale tu gdzie jestem nie ma odpoczynku ;)
02 Oct 23 by member: =Cinek=
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