Weigh In record (no journal entry) for 28 September 2023
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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893 kcal
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Fat: 36.26g | Prot: 75.38g | Carbs: 68.31g.
Breakfast: Tomates Vermelhos, Wickbold Pão Integral, Ovo Frito. Lunch: Pronto Light Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Molico Leite em Pó Actifibras, Quaker Aveia em Flocos Finos, Morangos, Pura Vida Whey Protein Isolado Neutro. Snacks/Other: Hortifruti Abacate. more...
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Losing 2.5 kg a Week
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adricaidar's Weight History
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